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Denise Austin: Boot Camp - Total Body Blast In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with ...
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Shrink Your Female Fat Zones Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most ...
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Women's Health: The Wedding Workout Okay so your wedding is coming up fast.Or your high-school reunion. Or your first day on the beach. No matter what your big day is we ve got a realistic fast and fun! plan to burn fat tone muscle and get you looking and feeling great in no ...
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10 Minute Solution: Fitness Ball Workouts NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it ...
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